The activity of cycling provides a variety of health benefits, including the potential to build muscle, strengthen your core, and improve your cardiovascular capacity. Beyond the benefits to your overall health and fitness provided through regular cycling, such consistent exercise can also serve to reduce your overall levels of stress. The many health benefits to regular cycling are also long-term and improve exponentially as you continue riding over the course of many years.
The importance of getting regular activity cannot be understated, and doing something that you enjoy can help to keep you active consistently. A regular workout, such as cycling, helps to maintain your cardiovascular health and lung capacity. The all-muscle engagement of cycling keeps your muscles lean and toned, which improves your balance and reflexes. As mentioned, the regular activity helps keep your stress managed and your body in a less tense state. As the many direct benefits to your body begin to accumulate you will notice improvements in your overall mood and general state on a daily basis.
You can drastically vary the rigorousness with which you exercise, within a single riding session or on different outings. Typically, you will want to set a pace you can manage for extended cycling if you are going for long distances and increase the pace over short distances. You can also pedal rapidly over very short distances, or sprints, and cool down for a period between each sprint. This type of variation will ensure you are getting a full body workout and are maintain a high level of overall health.
One of the greatest aspects of getting and staying healthy through cycling is that the sport itself offers a broad range in levels of difficulty. If you are new to cycling, or are just beginning your journey towards improved health and fitness, a ride simple ride along an established pathway without significant changes in altitude will suffice for most beginners. You can increase the level of activity simply by extending the distances you ride, or seeking inclined terrain that includes changes in altitude. Cycling twice during the week and taking one longer ride on the weekend will help keep your entire body healthy and in shape. You will quickly notice your capacity to handle longer and more difficult rides, as your fitness and health improve.
For the most part, getting exercise through cycling is considered to be low-impact on your body. The benefits of developing a workout routine that is low-impact means that there is less chance for strain or injuries than other forms of exercise. If you are in the process of advanced physical therapy from an old injury or issue, then cycling might be an appropriate next step to continue improving upon the physical therapy process. Because cycling is low impact, and the level of activity can be varied, it can be done through different periods of life and keep you healthy as you age.
Despite the fact that cycling is a low impact sport, it can still serve to strengthen bones and improve joint mobility. Maintaining a high level of activity can help combat the symptoms or issues that arise from conditions such as arthritis or osteoporosis. While cycling is not a treatment for these issues, it can help improve your body’s capacity to address and manage such issues. The combination of a full body, low-impact workout that can be done over long periods of time make cycling one of the best options for exercise.
New studies also suggest that regular exercise, such as cycling, can help improve your overall brain function. Various chemical and neurotransmitters are released during vigorous activity, which can have positive and lasting effects on your brain chemistry. Increased cardiovascular activity occurs while cycling, and the increased blood flow can be beneficial to the brain. The old adage of “use it or lose it” holds some truth, and a regular cycling routine can help improve the function of your brain while working out the rest of your body.
One of the greatest and most serious diseases facing society can be the results of lifestyle, including obesity and adult onset diabetes. If you are looking to improve your health, or maintain your already good health, then cycling can be one of the greatest ways to achieve that goal. Cycling lends itself well to building a more rigorous workout over time, this way you are not attempting to over exert yourself and can increase the difficulty of your workout.
The health benefits obtained from regular cycling can help to prevent serious diseases such as obesity, stroke, heart attack, diabetes, arthritis, and depression. As with any new endeavour where physical activity is involved, you will want to check with your health care provider to ensure you are healthy enough to engage in such exercises.